Yoga Kriyas is a comprehensive course that explores various cleansing practices of yoga, known as Kriyas. These Kriyas help to purify the body, calm the mind, and promote overall well-being. Through this course, you will learn a wide range of Kriyas targeting different systems of the body and energy channels. Each practice will be explained in detail, along with its benefits and techniques. By the end of the course, you will have a solid understanding of various Yoga Kriyas and how to incorporate them into your daily routine.