This course provides a comprehensive introduction to the practice and philosophy of yoga. Whether you're a beginner or have some experience with yoga, you'll learn the fundamental principles and techniques to develop a strong foundation in your practice. Through a combination of instructional videos, demonstrations, and guided practice sessions, you'll gain a deeper understanding of the physical postures (asanas), breathing exercises (pranayama), meditation techniques, and yoga philosophy. By the end of the course, you'll have the knowledge and skills to confidently incorporate yoga into your daily life.